Functional Movement   

Move with more function and ease.

Movement therapy balances and coordinates the relationship between muscles. Compensation is reduced along with the pain and tension it causes.

In movement therapy sessions, you will grow awareness for which muscles are NOT working that “should be” and which muscles ARE working that “shouldn’t be”.

Functional movement assessments and NeuroKinetic Therapy are used to identify muscle imbalances and corrective movements are provided.

Functional Breathing

Optimize your health.

Breath retraining works to improve both the chemical and mechanical aspects of your breathing. Inefficient breathing patterns cause or reinforce symptoms such as:

• Allergies • Asthma • Anxiety • Congestion • Dry Mouth • Fatigue • Gum Disease • Insomnia • Snoring

Learning to breathe efficiently means breathing at a rate and volume aligned with the level of energy you are expending. A functional breath coach teaches you how to breathe using primary breathing muscles, improve your inner abdominal stability, and bring balance back into your breath and body.

Why Live in Pain?

Therapeutic movements improve how the body parts move in relation to each other eliminating pain.

Susan shares her experience and results in this video.

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